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Somatic Scholé Reset: Rhythms & Self-Care Retreat
Where science, nature, and embodied awareness meet
This gentle, educational session is a retreat into somatic scholé—a pause from the pace of daily life to realign with your body’s natural rhythms. Drawing on evidence-based tools from HeartMath®, somatic awareness practices, herbal traditions, and brain chemistry insights from the Inner Mammal Institute, this experience offers a whole-person reset for clarity, energy, and emotional balance.
What You’ll Explore:
Your personal stress and resilience patterns – gain insight into your natural strengths and tendencies using HeartMath® coherence tools and brain chemistry education.
Daily and seasonal rhythm mapping – discover how aligning with light, temperature, and nature’s cycles supports focus, vitality, and restorative sleep.
Somatic awareness practices – simple, body-based techniques to shift from tension into ease and presence.
Everyday herbal allies – safe, accessible herbs and kitchen remedies to support mood, digestion, and seasonal transitions.
Brain–body connection – understand how dopamine, serotonin, oxytocin, and endorphins shape motivation, mood, and relationships—and how to nurture them naturally.
What to Expect:
60–75 min private session (Zoom or in-person)
Introductory assessment of your stress patterns and current life rhythm
Practical lifestyle and environment suggestions for your current season and life stage
Follow-up PDF with personalized, easy-to-implement practices, herbal suggestions, and seasonal support tips
Who This Is For:
Anyone seeking a non-clinical, natural approach to nervous system support and personal renewal
Those feeling “off rhythm” and ready for a mindful reset
Individuals wanting to integrate sustainable, nature-based routines into daily life
Important:
This is an educational wellness session. It does not diagnose, treat, or replace medical care. Recommendations are intended for personal awareness and daily-life integration only.
Where science, nature, and embodied awareness meet
This gentle, educational session is a retreat into somatic scholé—a pause from the pace of daily life to realign with your body’s natural rhythms. Drawing on evidence-based tools from HeartMath®, somatic awareness practices, herbal traditions, and brain chemistry insights from the Inner Mammal Institute, this experience offers a whole-person reset for clarity, energy, and emotional balance.
What You’ll Explore:
Your personal stress and resilience patterns – gain insight into your natural strengths and tendencies using HeartMath® coherence tools and brain chemistry education.
Daily and seasonal rhythm mapping – discover how aligning with light, temperature, and nature’s cycles supports focus, vitality, and restorative sleep.
Somatic awareness practices – simple, body-based techniques to shift from tension into ease and presence.
Everyday herbal allies – safe, accessible herbs and kitchen remedies to support mood, digestion, and seasonal transitions.
Brain–body connection – understand how dopamine, serotonin, oxytocin, and endorphins shape motivation, mood, and relationships—and how to nurture them naturally.
What to Expect:
60–75 min private session (Zoom or in-person)
Introductory assessment of your stress patterns and current life rhythm
Practical lifestyle and environment suggestions for your current season and life stage
Follow-up PDF with personalized, easy-to-implement practices, herbal suggestions, and seasonal support tips
Who This Is For:
Anyone seeking a non-clinical, natural approach to nervous system support and personal renewal
Those feeling “off rhythm” and ready for a mindful reset
Individuals wanting to integrate sustainable, nature-based routines into daily life
Important:
This is an educational wellness session. It does not diagnose, treat, or replace medical care. Recommendations are intended for personal awareness and daily-life integration only.