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A seasonal, somatic, and herbal wellness experience for women
Mary on the Moon is a gentle, educational wellness session that helps women reconnect with their natural rhythms, cultivate nervous system balance, and explore seasonal and somatic practices for embodied well-being.
This experience weaves together:
🌿 Herbal & routine education – Learn simple, natural supports for energy, stress relief, and seasonal wellness
🌀 Somatic practices – Gentle body awareness, breath, and micro-movement exercises to release tension and restore calm
🌗 Rhythmic living – Explore how women’s cycles and emotional rhythms can reflect the seasonal and lunar cycles, even if exact alignment varies
💛 Nervous system nourishment – Practices to encourage relaxation, emotional clarity, and hormone-friendly balance
What to Expect:
75 minute session (zoom or in person)
Complimentary Zoom intake to identify your focus and current life rhythm
Tailored session (Zoom or in-person) including:
Guided somatic grounding practice
Seasonal or hormonal self-care education using herbs and routines
Personalized recommendations for home integration
Follow-up PDF with gentle, practical suggestions and seasonal reflections
Who This is For:
Women seeking calm, embodiment, and connection to their natural cycles
Those navigating transitional life stages (perimenopause, postpartum, empty nest)
Anyone wanting simple routines that support stress relief and emotional resilience
Important:
Mary on the Moon is an educational wellness session. It does not diagnose, treat, or replace medical care. All guidance is intended to support self-awareness and personal well-being.
A seasonal, somatic, and herbal wellness experience for women
Mary on the Moon is a gentle, educational wellness session that helps women reconnect with their natural rhythms, cultivate nervous system balance, and explore seasonal and somatic practices for embodied well-being.
This experience weaves together:
🌿 Herbal & routine education – Learn simple, natural supports for energy, stress relief, and seasonal wellness
🌀 Somatic practices – Gentle body awareness, breath, and micro-movement exercises to release tension and restore calm
🌗 Rhythmic living – Explore how women’s cycles and emotional rhythms can reflect the seasonal and lunar cycles, even if exact alignment varies
💛 Nervous system nourishment – Practices to encourage relaxation, emotional clarity, and hormone-friendly balance
What to Expect:
75 minute session (zoom or in person)
Complimentary Zoom intake to identify your focus and current life rhythm
Tailored session (Zoom or in-person) including:
Guided somatic grounding practice
Seasonal or hormonal self-care education using herbs and routines
Personalized recommendations for home integration
Follow-up PDF with gentle, practical suggestions and seasonal reflections
Who This is For:
Women seeking calm, embodiment, and connection to their natural cycles
Those navigating transitional life stages (perimenopause, postpartum, empty nest)
Anyone wanting simple routines that support stress relief and emotional resilience
Important:
Mary on the Moon is an educational wellness session. It does not diagnose, treat, or replace medical care. All guidance is intended to support self-awareness and personal well-being.